Diabetes Foot Care
Protecting Every Step You Take
Living with diabetes means paying close attention to many aspects of your health—and your feet are no exception. Diabetes can reduce blood flow to your legs and feet, and damage nerves (a condition called diabetic neuropathy), which may lead to a loss of feeling. This makes it harder to notice injuries, infections, or irritations. Even a small cut can become a serious problem if left untreated.
Why Foot Care is Critical in Diabetes
When nerve damage and poor circulation are combined, the risk of infections, ulcers, and even amputations increases significantly. The good news? With daily care and regular check-ups, most diabetes-related foot problems can be prevented.
Daily Foot Care Tips for People with Diabetes
Inspect Your Feet Every Day
Check your feet for blisters, cuts, redness, swelling, or nail problems. Use a mirror if needed or ask someone to help you.
Wash and Dry Your Feet Carefully
Clean your feet daily using lukewarm water and mild soap. Dry them gently, especially between the toes, to avoid fungal infections.
Keep Skin Soft and Smooth
Apply a thin coat of lotion on the tops and bottoms of your feet to prevent dryness and cracking, but avoid putting lotion between the toes.
Trim Toenails Properly
Cut toenails straight across and file the edges. Avoid cutting too short, which can lead to ingrown nails.
Wear Proper Footwear
Choose shoes that fit well and protect your feet. Avoid tight shoes, sandals with open toes, or walking barefoot—even indoors.
Keep the Blood Flowing
Elevate your feet when sitting, wiggle your toes often, and avoid crossing your legs for long periods to help circulation.
Don’t Treat Corns or Calluses Yourself
Avoid using sharp tools or over-the-counter remedies without medical guidance—they can cause burns or infections.
Schedule Regular Foot Exams
See a healthcare provider or podiatrist regularly for a foot check-up, and immediately if you notice any issues.